A year ago I was a typical 50+ guy with aches and pains in my neck, shoulder, knee, back and elbow. I was convinced that my workout days were over. I was overweight and out of shape.
Having attempted to work with a few trainers who could not understand that I could not train like a 20 year old I had basically given up the idea of a regular workout.
I decided to give it one last try with Skipp. He felt that despite my aches, pains and limitation of flexibility he could help.
Starting with a twice a week routine of Pilates and stretching over a six month period, he was able to build my flexibility and strength to the point where Icould mix in some light weight training, which I thought would be impossible.
Six months later I am in great shape, have fantastic muscle definition, bulging biceps and triceps, less bulk around my mid section and have rid myself of most of the ailments that had convinced me that i would never work out again on a regular basis.
There was no magic involved ... just a diligent, measured, individual approach designed by Skipp mixed in with a bit of motivation and, most importantly, consideration and appreciation for my unique situation and goals.
I'm in the best shape i have been in for years and would highly recommend Skipp as a multidisciplinary trainer who listens to what you want and gets you there with a comfortable, challenging, and individual program.
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Sonya Walger
Tomiko Fraser